Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. In other words, you will learn how to use your body and expand your range of motion to be stronger, more mobile, and, ultimately, healthier.
This is an outdoor class right outside of Motive Training. It will run approximately 75 minutes.
Bring a mat, a water bottle, and a towel if you need it.
“When you move with purpose, you intentionally create an atmosphere in your body for growth and change. It’s that extra intent that really makes a difference in your health and fitness goals.” – Brian Murray
Brian has spent the last 10 years fine-tuning his skills as a coach and movement specialist to help people move and feel better than ever before. He has worked with and learned from some of the industry’s most revered coaches, like Adam Bornstein, Tim Skwiat, and Justin Kavanaugh, and he has held multiple certifications through ACE, Precision Nutrition (Pn2), FRCms, KINSTRETCH, ONNIT, Henselmans, and YogaFit.
Shoot an email to firstname.lastname@example.org and we’ll get back to you as soon as possible