February 18, 2019

Why Women Need to Lift

“I just want to tone and tighten.” “Not looking to get muscly or bulky, I just want to lean out a little bit.” “I want to get those shoulder and

May 10, 2018

Where It All Began

Spring 2006, New Jersey It’s a few weeks until high school graduation. I’m lumbering through the fluorescently lit hallways filled with all the regulars we know and love: Suck-ups and
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