Outdoor Kinstretch Class
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. In other words, you will learn how to use your body and expand your range of motion to be stronger, more mobile, and, ultimately, healthier.
This is a donation-based class until further notice, and 50% of all proceeds will go to HQ in Grand Rapids, which supports our local youth. You are welcome to donate whatever you feel comfortable with, as I don’t want money to be a barrier to entry.
You will work hard. This is not your typical stretching or mobility class. Be prepared to put the work in.
Bring a mat, a water bottle, yoga blocks, and a towel if you need it.
This is an outdoor class right outside of Motive Training. It will run approximately 75 minutes. Come 10 minutes early if you can to set yourself up.
Suggested price: $10.00