Motive’s goal is to create a personalized experience for each client in a one-on-one setting, but we still believe group fitness classes have value; they bring people together, create community, and can provide an affordable way for people to move with intention.
KINSTRETCH is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. You will walk away from every KINSTRETCH class learning something new about your body so you know where to spend time improving it.
This is not your typical stretch class; you will work hard in new positions and flows like you never experienced before.
No matter where you are starting in your fitness journey, KINSTRETCH can help you learn how to move with intention and address your body’s needs.
The great thing about KINSTRETCH is that the barrier to entry is low. You mostly need your body and a mat and nothing else. However, we may use yoga blocks or other tools along the way to facilitate a better workout.
At the very least, find a comfortable place in your home where you can move around and transition from your knees to your hands without discomfort.
Due to difficulties with indoor group training, we have chosen to go fully online with KINSTRETCH.
We will use Zoom every week to deliver high-quality classes to you from the comfort of your own home.
Sign up using the link below.