Resources

Hip Mobility 101: The Shin Box

hip mobility 101: The shin box https://www.youtube.com/watch?v=FgTTB71EOTwToday we’re going over the beginner shin box. This is an exercise that helps to improve the rotational capacity of the hip joint. When we explore and improve the amount of space in the hip joint, we are better able

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Cat-Cow

LEARN cAT cOW https://youtu.be/sTYsu_SOrkYHey, guys, this is Dan from Motive Training, and today I’m going to run through the cat cow. This is a dynamic stretch focusing on warming up our entire spine, starting from our head and working all the way down to our tailbone

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The Basics of Macronutrients

It’s safe to assume you know that proteins, fats, and carbs are essential–they provide the energy we need to thrive in our daily lives, and you need these macronutrients to function. But what do they each do, and how much of each should you be

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Why Women Need to Lift

“I just want to tone and tighten.” “Not looking to get muscly or bulky, I just want to lean out a little bit.” “I want to get those shoulder and arm lines. Not really muscly, I just want to be able to see my muscles.”

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Where It All Began

Spring 2006, New Jersey It’s a few weeks until high school graduation. I’m lumbering through the fluorescently lit hallways filled with all the regulars we know and love. The suck-ups and brown-nosers walking alongside the history teacher, attached at the hip, shy brainiacs sitting against

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We will never send spam of any kind. Ever.